Personal training / Sustainable strength

Built for
consistency.

Training that fits around work, family and real energy levels. Clear plans, honest coaching and progress you can actually see.

Start with your numbers
Athlete lifting weights in a dark gym
12week blocks
1:1coaching
0gimmicks
01 / Programs

Pick the work.

Each program changes the photograph, the training focus and the practical expectations.

Training equipment in a gym
STRENGTH / FOUNDATION

Strong first.

02 / Coaching options

Clear commitment.

Three sample packages with the right information up front, not hidden behind a sales call.

€89

Monthly plan

A training plan and monthly review.

  • Four-week program
  • Video technique review
  • Monthly progress call
€299

Private block

Twelve weeks of direct one-to-one coaching.

  • Initial assessment
  • Twelve-week progression
  • Priority support
03 / Start honestly

Your numbers first.

A BMI estimate is only a rough starting point, never a diagnosis. The calculator makes that boundary clear while showing a useful front-end interaction.

Use the consultation form to see how a service business can capture a complete enquiry without losing the human tone.

Your BMI estimate25.9Rough guide only. Strength, muscle mass and health history matter.
Concept coaching platform

Make progress
easy to start.

Build something like this ↗
Concept project by Ierdna Media · Back to portfolio